Your oral health is in your hands, which means you get to decide whether your teeth remain cavity- and decay-free. Many people do not realize this and avoid the responsibility of taking care of their teeth, then are surprised to find out that they have rotting teeth. Unfortunately, when it gets to this point, it might be expensive to restore your teeth.
In order to avoid those costly dental repairs, you need to follow the steps to take great care of your teeth. Continue reading for some great dental care ideas that you can begin doing immediately:
- You should at least brush your teeth twice a day. However, in some cases, you would need to clean it more often. If you just ate something sweet and sugary, you should brush your teeth again. Whenever you eat something and food residue stays on the teeth, you are more likely to develop tooth decay.
- Prioritize your dental health even if you cannot afford it. You can look around for someone who is more affordable. If you have no insurance, you can turn to a dental school and get access to cheaper dental care. In the end, you should put value on dental hygiene and make sure you visit a professional dentist twice a year.
- Tooth enamel becomes weak because of bacteria in your mouth. Cavities will develop afterward. This is the reason why your twice-yearly visit to the dentist is important. Your dentist’s professional cleaning will get rid of bacteria in your mouth and prevent dental issues in the future. Moreover, your dental professional will keep track of your oral health and address any cavities as early as possible.
- Make sure you use fluoride toothpaste to protect your teeth from built-up plaque and to prevent gum disease. Regular tooth brushing will clean your mouth of bacteria and ward off gum disease.
- Your tooth brushing technique plays a huge role in maintaining top oral health. To effectively clean your teeth, hold it at the right angle and brush firmly but not too strongly. Using too much force will lead to irritated or worse, bleeding gums.
- Besides brushing your teeth, you should also floss daily. This will reduce the bacteria in your teeth that will lead to cavities in the future.
- Use sensitive toothpaste if your teeth react to extreme temperatures like eating hot or cold food.
- Make sure you brush not just the front of the teeth. Many people forget that it is also vital to brush the back of the teeth, the gums, and the tongue. This is vital to reducing the bacteria in the mouth and maintain your beautiful smile. Prevention is always better than the cure, as many people say. To have great oral health, there is nothing more important than brushing and flossing your teeth daily.
- Control the amount of sugar you eat because your risk of cavities increases.
- Keep your teeth white by avoiding any food and drink that can stain them like coffee and tea. Brushing or rinsing your mouth immediately after will help avoid discoloration of the teeth. In extreme situations, you can sometimes use whitening strips. Do not use these strips too often because they might cause tooth damage.
- Foods rich in vitamin D and calcium should be added to your diet to keep your teeth healthy and strong.
- Quit smoking because this habit is very bad for teeth. This can discolor your choppers and lead to plaque and tartar building up.
- Avoid vices that can damage your teeth, like chewing on ice cubes. In fact, gnawing on hard things might cause some chips or cracks on your teeth.
- At times, wisdom teeth may hurt and in this situation, you can have them removed. If they are impacted, then your dentist can also extract them. They are not as necessary as other teeth and can easily be extracted. They will also prevent your teeth from being overcrowded.
By following these simple steps, you can maintain top oral health and avoid tooth decay and cavities. More than that, you avoid expensive dental treatments that are unnecessary if you simply take better care of your teeth.